Personalized Pilates, Myofascial Release, and holistic bodywork in Lower Hudson Valley, NY and online.

Feel lighter, stronger,

and deeply at home in your body.

book a free consultation

You give so much.

But lately, your body feels like it’s giving up on you.

You’ve tried stretching, massage, or the latest workouts — but the pain keeps returning.
Your posture feels off, your core feels weak, or your energy is simply running low.
Maybe you sit too much, hold tension in your shoulders, or carry stress in your lower back.
Maybe you’ve been told “everything looks fine,” yet you know something feels out of balance.
You don’t need another quick fix — you need an approach that treats your body as a whole, not in parts.

Reconnect

to your core -

the source of your strength and ease.

Your body is designed to move and heal — it just needs the right kind of support.

Through a blend of mindful movement and therapeutic touch, you’ll release deep tension, improve alignment, and rediscover how good it feels to live in your body.

Here’s how we can work together:

Manual Therapy

Hands-on healing for pain relief, deep relaxation, and body alignment

Through Myofascial Release and Massage Therapy, you’ll experience gentle, focused touch designed to release long-held tension, restore natural movement, and calm your nervous system. These sessions help unwind physical and emotional patterns stored in the fascia — the connective tissue that influences how your entire body moves and feels.

This work is perfect if you experience chronic tightness, postural discomfort, or simply need a deeply restorative reset.

A woman is lying down with her eyes closed, receiving a massage therapy session, depicted with digital graphics representing relaxation and stress relief.

Benefits:

Relief from muscle and joint pain
Better circulation and flexibility
Improved alignment and ease of movement
Calm, grounded nervous system

Available in-person in lower Hudson Valley

Explore Manual Therapy

Movement Therapy

Rebuild strength, balance, and confidence through mindful movement

Movement sessions blend Pilates, Myofascial Stretching, and Hypopressive Training (LPF) — a holistic approach that helps you reconnect with your core, posture, and breath. Every session is tailored to your needs, whether you want to build strength, support recovery, or find new freedom in how you move.

This practice empowers you to move with intention and ease, both on and off the mat.

Benefits:

Strong, responsive core and improved posture
Increased mobility and coordination
Reduced tension and better breathing patterns
Renewed body confidence and energy

Available in-person in Westchester and online for remote clients

Discover Movement Training

Denise Maloney, wearing a sleeveless gray top, smiling slightly and looking over her shoulder outside a glass building.

Meet Denise Maloney — your guide to embodied healing

I believe your body has an incredible capacity to heal and adapt — it just needs to be heard.

My role is to help you listen, move, and reconnect with yourself in a way that feels safe, intuitive, and empowering.

I bring over a decade of experience in Pilates, massage therapy, and fascial-based modalities, combined with training in Hypopressive Therapy, Soma/ELDOA, and European osteopathic techniques.

I specialize in helping women 30+ move from pain and fatigue toward strength, balance, and vitality — one mindful session at a time.

Learn More About My Approach

What my clients say

“Denise is empathetic, knowledgeable, skillful, and fabulous masseuse. She is an expert in myofascial massage. Her massages provide great relief. I’ve known her for 4 years, as a fantastic Pilates Instructor and as a masseuse. Key points are she is kind, punctual, honest, and caring. I constantly recommend Denise to my friends and family without reservation”

Heidi Pierovich
“Denise is incredible! I’ve had many sessions over the last couple years. It’s the only bodywork that really makes a difference and she is so skilled. I recommend her to people all the time.”

Laura Neil
”Denise is a wonderful Pilates Instructor. She is kind and knowledgeable. The fact that she has other skills (massage, myofascial release), adds to her ability to help me. I highly recommend Denise!”

Susan Kushner