Personalized Movement Therapy for Women in Lower Hudson Valley, NY, and virtually

I help women restore pelvic health, deepen abdominal strength, and move in ways that heal—not harm.

You’re Doing the Work—But Something Still Feels “Off”

You go to Pilates.

You go to yoga.

You try your best to stay active.

But your lower abs still feel weak.

Your hips and low back still feel tight.

Your pelvis feels congested.

And the small leaks when you cough or sneeze… you wonder if this is just “normal now.”

No one has explained what’s actually happening inside your body.

And traditional pilates can make things feel even more pressurized.

There is a deeper foundational system that requires a specific type of strengthening.

When you work with me, you can:

  • Develop deep lower abdominal strength, resting tone, and pelvic positional awareness

  • Support and strengthen your pelvic floor without over-pressurizing it

  • Reduce pelvic congestion and feel more lift and spaciousness

  • Improve your Pilates practice with a stronger foundation

  • Feel more balanced, more aligned, and more connected to your body

  • Build resilience through movement that decompresses instead of compressing

This is the work that traditional Pilates often misses.

Imagine This Instead…

My Movement Therapy Offering

Biweekly Training: Pilates, LPF, ELDOA, & Flexibility Sessions

This membership is for women who want movement that feels healing, strengthening, and deeply clarifying for the entire core and pelvis.

Your movement therapy journey is shaped entirely around your body’s needs. From session to session, I adapt the work so you can build strength, ease pressure, decompress your spine, and create lasting change.

Investment: $720 for biweekly sessions billed monthly

Location:

  • Home studio in Nyack, NY (in-person), OR

  • Zoom/FaceTime (for training sessions)

Fitness training methods:

  • Low Pressure Fitness (Hypopressives)

  • Pilates

  • ELDOA — decompression & fascial stretch postures

  • SOMA Training principles

  • Strength training + stretch programming

  • Breath and diaphragm-focused work

  • Support for pelvic floor, hips, core, and spine

Medical illustration of female reproductive organs, including the uterus, ovaries, fallopian tubes, and vagina.

The Science Behind Why My Method Works

Low Pressure Fitness (LPF) is a powerful, science-backed method that helps women restore balance, strength, and lift within the core and pelvic floor—without adding pressure to already stressed tissues.

Through a unique combination of postural work, breathing techniques, and hypopressive positioning, LPF gently decompresses the abdomen, improves pelvic organ support, enhances posture, and reduces pelvic congestion.

Many clients notice better bladder control, a lighter feeling in the pelvis, improved core engagement in their Pilates practice, and relief from chronic tension. LPF is especially beneficial for women experiencing pelvic floor weakness, prolapse symptoms, abdominal separation, or a sense that traditional core work isn’t giving them the results they deserve. It’s a subtle but transformative practice that helps your body feel aligned, supported, and strong from the inside out.

Every woman’s body has its own story, which is why I design each session uniquely for you.

Your movement therapy is customized to your goals, your symptoms, and the way your body responds day-to-day.

A person's midsection with hands on hips, featuring a digital spiral pattern and golden sparkles on the stomach area.

Why Work With Me

  • I’m one of the few practitioners trained in LPF (hypopressives)—the deeper system that helps pelvic floors lift instead of collapse under pressure. 

  • My training combines Pilates with European osteopathy–based modalities (ELDOA/SOMA), creating a much more targeted and intelligent approach.

  • My expertise in pelvic health comes from years of specialized training.

  • And most importantly: I get why your previous training didn’t work—and how to fix it.

When you train with me, you’re learning a method that strengthens the inside so the outside can finally respond.

FAQ

  • Your biweekly sessions can include a personalized mix of LPF (hypopressives), Pilates, flexibility work, strength training, and ELDOA/SOMA-inspired movements. Each session is tailored to your body’s needs and goals.

  • Training takes place twice per week (biweekly) to ensure consistent progress and proper integration of the work.

  • The membership is $720 billed monthly through auto-pay.

  • No. Sessions do not accumulate, which helps you stay consistent and receive the best results.

  • Sessions are offered in-person at my home studio in Hudson Valley, NY, or online via Zoom or FaceTime. At this time, movement-training sessions are not mobile services.

  • This program is designed for women who want movement that decompresses the body, supports pelvic health, strengthens the hips and core, and stretches effectively—without over-pressurizing the pelvic floor.

  • Yes!

  • No experience is required. This program works beautifully for beginners as well as seasoned movers who want deeper pelvic and core support.

What my clients say

  • "Denise makes Pilates fun while challenging every body part. She is extremely knowledgeable about mind body connection and knows how to push me while respecting any limitations. I highly recommend training with her."

    Donna K

  • " First time having a class via video. Denise was very clear with instructions, punctual and thorough. Paid great attention to detail with my posture and breathing which made a big different in how the position felt. Would recommend and use her services when needed again."

    Natalie Roszkowski

  • "I was lucky enough working with Denise on a regular weekly basis, over 5 years now and highly recommend her as a personal trainer and massage therapist! I cannot have enough words describing how grateful I am to Denise!"

    Vered Reznik

How It Works

Step 1: Book a free consultation

Step 2: We assess your needs and goals, and address your questions.

Step 3: Begin biweekly training tailored to your pelvic health, posture, and mobility