Personalized Movement Therapy for Women in Lower Hudson Valley, NY, and virtually
I help women restore pelvic health, deepen abdominal strength, and learn to align their joints in ways that heal.
You’re Doing the Work—But Something Still Feels “Off”
You go to Pilates.
You go to yoga.
You try your best to stay active.
But your lower abs still feel weak.
Your hips and low back still feel tight.
Your pelvis feels congested.
And the small leaks when you cough or sneeze… you wonder if this is just “normal now.”
No one has explained what’s actually happening inside your body.
And traditional pilates can make things feel even more pressurized.
There is a deeper foundational system that requires a specific type of strengthening.
When you work with me, you can:
Develop deep lower abdominal strength, resting tone, and pelvic positional awareness to ease lower back pain
Strengthen and stretch the connective tissues all around the pelvis
Reduce pelvic congestion and feel more lift
Improve your Pilates practice with a stronger foundation
Feel more balanced and aware of your alignment from head to toe
Build resilience through movement that decompresses instead of compressing
This is the work that traditional Pilates often misses.
Imagine This Instead…
My Movement Therapy Offering
Biweekly Training: Pilates, LPF, ELDOA, & Flexibility Sessions
This membership is for women who want movement that feels healing, strengthening, and deeply clarifying for the entire core and pelvis.
Your movement therapy journey is shaped entirely around your body’s needs. From session to session, I adapt the work so you can build strength, improve posture, ease pressure and improve tissue quality, decompress your spine, and create lasting change.
Investment: $720 for biweekly sessions billed monthly
Location:
Home studio in Nyack, NY (in-person), OR
Zoom/FaceTime (for training sessions)
Fitness training methods:
Low Pressure Fitness (Hypopressives)
Pilates
ELDOA — decompression of specific joints through held postures
SOMA Training: proprioception, myofascial and global postural stretching from the osteopathic VOYER paradigm
Strength training + stretch programming
Breath and diaphragm-focused work
Support for your entire body
The Science Behind Why My Method Works
Low Pressure Fitness (LPF) is a powerful, science-backed method that helps women restore balance, strength, and lift within the core and pelvic floor—without adding pressure to already stressed tissues.
Through a unique combination of postural work, breathing techniques, and hypopressive positioning, LPF gently decompresses the abdomen, stretches the diaphragm, improves pelvic organ support, enhances posture, and reduces pelvic congestion. I combine this method with Soma training principals and ELDOA- as I am one of the few ELDOA and LPF trainers in the northeast.
Many clients notice better bladder control, a lighter feeling in the pelvis, improved core engagement in their Pilates practice, and relief from chronic tension. LPF is especially beneficial for women experiencing pelvic floor weakness, prolapse symptoms, abdominal separation(diastasis), or a sense that traditional core work isn’t giving them the results they deserve. It’s a subtle but transformative practice that helps your body feel aligned, supported, and strong from the inside out.
Every woman’s body has its own story, which is why I design each session uniquely for you.
Your movement therapy is customized to your goals, your symptoms, and the way your body responds day-to-day.
Why Work With Me
I’m one of the few practitioners in North America trained in LPF (hypopressives)—the deeper system that helps pelvic floors lift instead of collapse under pressure as well as improving the effects of intra-abdominal pressure throughout your abdominals.
I am certified in FEET-NESS, giving me a crucial understanding of how to strengthen the intrinsics of your feet- something easily overlooked by other trainers and even orthos and PTs. This part of your body plays a huge role in knee, pelvic, and spinal alignment.
My fitness training is largely based on European osteopathy- (ELDOA/SOMA), creating a much more targeted and intelligent approach.
My expertise in pelvic health comes from years of specialized training.
And most importantly: I get why your previous training didn’t work—and how to fix it.
When you train with me, you’re learning a method that strengthens the inside so the outside can finally respond.
FAQ
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Your biweekly sessions can include a personalized mix of LPF (hypopressives), Pilates, flexibility work, strength training, and ELDOA/SOMA-inspired movements. Each session is tailored to your body’s needs and goals.
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Training takes place twice per week (biweekly) to ensure consistent progress and proper integration of the work.
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The membership is $720 billed monthly through auto-pay.
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No. Sessions do not accumulate, which helps you stay consistent and receive the best results.
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Sessions are offered in-person at my home studio in Hudson Valley, NY, or online via Zoom or FaceTime. At this time, movement-training sessions are not mobile services.
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This program is designed for women who want movement that decompresses the body, supports pelvic health, strengthens the hips and core, and stretches effectively—without over-pressurizing the pelvic floor.
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Yes!
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No experience is required. This program works beautifully for beginners as well as seasoned movers who want deeper pelvic and core support.
What my clients say
How It Works
Step 1: Book a free consultation
Step 2: We assess your needs and goals, and address your questions.
Step 3: Begin biweekly training tailored to your pelvic health, posture, and mobility