Helping you feel strong, and safe in your own body again

Denise Maloney wearing a gray headband and tank top, smiling outdoors with colorful abstract backgrounds.

I help women release pain and reconnect with the wisdom of their bodies through movement and manual therapy.

Book a free consultation

I stand for women’s health at every stage of life. 

A woman lying on her back in a field of wildflowers, with her arms stretched above her head. She has curly hair and is wearing a yellow crop top and matching skirt, basking in sunlight. The close-up image below shows a pink-tinged flower with many small petals surrounding a dark center.

Too many women are told Pilates or standard fitness routines will “fix” pelvic floor issues — while unknowingly applying pressure that can actually make things worse. Much of women’s health is submerged beneath outdated assumptions, and I’m here to change that.  

Denise Maloney in a yoga pose on a black background with colorful, abstract lines.

The moment that sparked a mission that still drives me today.

Early in my teaching career, I worked with a client with prolapse — and realized that even my comprehensive Pilates training had not prepared me to support her. That moment sent me on a years-long quest to understand the body more deeply.

Today, I’m a New York State Licensed Massage Therapist, trained in Myofascial Release, ELDOA, Soma Training, Pilates, and Low Pressure Fitness / Hypopressives. These complementary disciplines allow me to address women’s bodies exactly where traditional approaches fall short.

Your body is not a problem to fix — it’s a system waiting to be understood.

My work blends touch, breath, movement, and pressure-free training so your body can finally respond the way it’s been trying to.

Abstract digital artwork with soft pastel colors blending into each other on the left side and bold red and black geometric shapes on the right side.
Denise Maloney exercising on Pilates equipment, lying on her back with legs raised vertically and using resistance bands anchored above her.
Denise Maloney on her side on a balcony demonstrating hypopressive breathing technique.

In private sessions, I combine healing touch, therapeutic movement, and hypopressive training to help women:

  • Clear pelvic congestion

  • Strengthen the deeper endurance system of the pelvic floor

  • Restore lower-abdominal strength

  • Reduce pain patterns in the fascia

  • Feel more connected, supported, and comfortable in their bodies

Whether through massage therapy, myofascial release, Pilates, or LPF training, my work helps women feel good again — and stay that way.

How I Help My Clients

Denise Maloney sitting cross-legged on a yoga mat, stretching with arms raised above her head, in a fitness studio with large windows in the background.
Person lying face down on massage table, receiving a back massage from a therapist.

Women who begin their journey feeling pressure, weakness, or chronic pain often see results within weeks:

  • Less pelvic floor leakage

  • Clearer abdominal definition and support

  • Reduced chronic pain

  • Increased strength in Pilates sessions

  • A renewed sense of vitality and embodiment

Denise Maloney smiling at the camera in a brightly lit room with gym equipment in the background.

Hi, I’m Denise Maloney

I’m Denise — an LMT, Pilates and movement educator, and someone who refuses to accept “This is just how it is now” as an answer for women’s health.

My background includes:

  • Myofascial Release

  • ELDOA & Soma Training

  • Classical & Contemporary Pilates

  • Low Pressure Fitness / Hypopressives

This combined training allows me to help women far beyond what a single method can offer.  

My vision is to shift how women’s pelvic and core health is addressed in mainstream fitness and wellness. More women. More instructors. More awareness. More freedom to live without pain, pressure, or fear.

What my clients say

  • “Denise is empathetic, knowledgeable, skillful, and fabulous masseuse. She is an expert in myofascial massage. Her massages provide great relief. I’ve known her for 4 years, as a fantastic Pilates Instructor and as a masseuse. Key points are she is kind, punctual, honest, and caring. I constantly recommend Denise to my friends and family without reservation”

    Heidi Pierovich

  • “Denise is incredible! I’ve had many sessions over the last couple years. It’s the only bodywork that really makes a difference and she is so skilled. I recommend her to people all the time.”

    Laura Neil

  • ”Denise is a wonderful Pilates Instructor. She is kind and knowledgeable. The fact that she has other skills (massage, myofascial release), adds to her ability to help me. I highly recommend Denise!”

    Susan Kushner

Start your journey toward a stronger core, supported pelvis, and a body that feels good again.

Book your free consultation to learn how we can work together.