Free Consultation

This introductory session is a space to share what you’re experiencing in your body—whether that’s pain, tension, core weakness, stress, or a sense of disconnect from how you move or feel.

We’ll explore your goals, discuss your movement history, and identify what kind of support your body is asking for right now.

Based on what you share, we’ll determine whether manual therapy, movement-based training, or a combination of both is the best fit. You’ll leave with clarity about next steps and a personalized plan for how we can work together.